i walk slowly but
i never walk back-word
instruction
A professional trainer teaches the proper way to perform each exercise movement in your routine.She demonstrates the movement,coaches you through it,and corrects any issues with your posture or technique.
motivation
Motivation is often difficult to maintain when you exercise on your own.Regular sessions with a personal trainer create accountability.Which is a real motivator to not let down yourself or them.
variety
If your workouts have previously felt complacent, an experienced trainer ensures you won't be bored anytime soon.They teach a variety of exercise, and with some trainers, no two sessions will look the same.
Various sport institutions are concerned in training activity, due to its effective role in achieving such institutions’ goals and preparing sportsmen of various skillful and technical levels. They do it in a manner that helps them to achieve their goals by practicing sports activities, whether to release themselves, improve their psychological, mood and health state; to get in the suitable shape and fitness; to control their weight; or to reach the professional level to participate in various national and international sport competitions.
The sports training helps preparing the sport trainer who can train using the best and latest scientific methods and can properly, psychologically and physiologically prepare and deal with athletes. Training also makes them achieve their goals considering the individual differences between athletes in terms of personalities and objectives of a sport activity.
Sport training principles enable trainers to understand the methods and basics of training hierarchy and upgrade the training levels from the simple to the harder one and the timing of making an athlete acquire a new skill upon making sure he has the motivation and readiness. Training method renewal is a key factor of training success. It reduces repletion & boredom, and makes the sports activities more interesting.
The sport training principles do contribute in upgrading the training performance, where the results of such principles reflect favorably on the sport performance level. This helps reducing the sports injury chances, strengthen muscles, making suitable nutrition available and varying the exercise level and intensity in line with the training stage through which an athlete goes and the preparation level required for a sport activity.
Sports training principles include linkage between training factors and previous skills of a sportsman, and merging them with new skills a sportsman needs to learn and constant correction of faults until reaching the mastery level of skills and a suitable efficiency level depending on the training duration and skill level. The sport trainers’ good awareness help them learn about the trainees’ various aspects of lifestyle, abilities, mental, social and skillful fitness level. work to help the trainer to identify all sportsman life aspects, abilities, mental, social and skills levels. This is considered one of the high technical aspects of the trainer that needs training expertise and ability to employ tests and measurements that enable him to access to such accurate information.
Sports training principles include methods to motivate the players to follow up and maintain the sport activity. The motivations vary and include sports victories or financial benefits. The motivation process could be enhanced when a sportsman has a goal he works to achieve, which requires him to be patient and cooperative with his trainer in the training and response to the training requirements and persistence until the desired goals of sport training are achieved.